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Kegels 101: Better Sex & Less Peeing Your Pants (for Everyone)
You rush to the bathroom multiple times a day, hoping you’ll make it in time. You laugh a little too hard and suddenly realize your underwear’s not dry. Your friends often joke about bladder leaks, then someone squeals, “I just peed!”—and everyone laughs (nervously). Your personal motto? Never pass up a bathroom.

Dr. Janie
Aug 34 min read


Say It Out Loud: Talking About Sex at Any Age (Without Blushing)
If you're feeling a little uncomfortable about bringing up the topic of sex with your partner — whether you've been together for decades or just met someone special — congratulations: you're normal.

Dr. Janie
May 103 min read


Valentine’s Day: It’s Time to Get Your Sexy On!
Let’s be honest—after a certain number of Valentine’s Days, the whole routine of flowers, chocolates, and expensive dinners might feel stale

Dr. Janie
Feb 113 min read


12 Days of Sex Toys
The holiday season is here, and while it can be a magical time, it’s also a whirlwind of stress and end-of-year chaos.

Dr. Janie
Dec 20, 20244 min read


ERECTILE DYSFUNCTION MAY NOT BE A PENIS PROBLEM
Look, the penis has a tough job. By the age of 60, you have a 60% chance of having some kind of erectile dysfunction (ED)

Dr. Janie
Oct 4, 20243 min read


WHAT TO LOOK FOR IN A LUBE: YOUR NEW SEXUAL BEST FRIEND
Let’s face it: as we get older, our bodies change. But that doesn’t mean our sex life has to slow down or become less enjoyable.

Dr. Janie
Sep 13, 20244 min read


ACHY JOINTS LIMITING YOUR SEXUAL ACTIVITY? HOW ABOUT SEX FURNITURE
Maybe it’s time to consider sex furniture. Yes, there is such a thing, and it can enhance sexual activity as we get older.

Dr. Janie
Aug 30, 20243 min read


HOW TO CARE FOR AN AGING CLITORIS
You probably know the clitoris is important for an orgasm, but do you know what it is and where to find it?

Dr. Janie
Jul 18, 20243 min read


ORGASMS AND OLDER WOMEN: SIX TIPS TO REACH YOUR GOAL
Ever wonder where your orgasms went, now that you’re older? Do you worry they’ve disappeared from your life forever?

Dr. Janie
Jul 5, 20244 min read
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