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MASTURBATION: IT'S GOOD FOR YOU, NOT A TABOO

  • Writer: Dr. Janie
    Dr. Janie
  • Sep 13
  • 3 min read
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Did you grow up thinking masturbation would make you go blind or give you hairy palms? Maybe someone warned you that “nice girls” don’t do it or that too much would shrink your penis or cause your teeth to fall out. For something so natural, solo sex has certainly carried a bizarre and undeserved load of myths and misinformation.


If you're of a certain age, chances are you were instilled with fear, shame, or silence around touching yourself. No wonder masturbation was considered taboo!!


Even today, some of those myths have evolved, hiding behind more "adult" concerns that masturbation signals a troubled relationship, causes erectile dysfunction, or increases the risk of prostate or cervical cancer. Spoiler alert: None of this is true.


In fact, the exact opposite is true. Masturbation is not only natural, it’s remarkably good for you.

We know from solid scientific research that masturbation (also known as solo sex) can benefit your body, your brain, and your mood, especially later in life. It's safe, free, doesn’t require a partner, and, perhaps most importantly, it’s a way to stay in touch with your own body and pleasure, even as it changes with age. Masturbation isn’t just for horny teenagers, it’s for healthy adults of all ages. Including you, yes, even now.


So, if you need a reason (or eight), here’s why regular solo sex might be one of the best wellness practices you’re not doing enough.


1. ❤️ IT’S A HEART-HEALTHY WORKOUT

Sure, it’s not exactly a spin class, but masturbation does get the blood pumping. It lowers blood pressure, improves circulation, and lowers the risk of heart disease without the need to leave the house. It gets the blood flowing, not just metaphorically.


2. 💊 NATURAL PAIN RELIEF

Got a headache? Sore back? Achy knees? Orgasm releases endorphins that act as your body’s natural painkillers and can relieve some of your discomfort. Masturbation may not fix your arthritis, but it can certainly make you forget about it for a while.


3. ✨BRIGHTER AND GLOWING SKIN

Masturbation boosts oxytocin (the feel-good hormone) and reduces cortisol (the stress one). Combined with increased blood flow, this hormonal shift leaves your skin looking radiant and refreshed.


4. 💤 SLEEP LIKE A BABY (A REALLY RELAXED ONE)

The cocktail of hormones released during masturbation, oxytocin and prolactin, promotes deeper and more restorative sleep. These hormones help you relax, wind down, and sleep better.


5. 💪 STRONGER PELVIC FLOOR & BETTER BLADDER CONTROL

Masturbation can strengthen pelvic floor muscles for both men and women. And strong pelvic floor muscles reduce the risk of incontinence. It’s a much more enjoyable alternative than Kegels!


6. 🧘 LESS STRESS & LOWER ANXIETY

That relaxed, blissed-out feeling after you orgasm? It's not just in your head, it’s your body’s release of endorphins that gives pleasure as well as reduces stress and anxiety. This calming effect from masturbation can enhance mood and promote feelings of happiness, and these uplifting effects linger long afterwards.


7. 🔥 BOOSTED LIBIDO

Regular solo sex increases libido. The feelings of pleasure start a chain reaction that creates a desire to want more arousal and pleasure. It’s like a natural desire-revving engine. Sex, including solo sex, begets more sex.


8. 🧠 YES, IT’S GOOD FOR YOUR BRAIN TOO

Research shows a link between sexual activity, including masturbation, and cognitive functioning among older adults. One study of people aged 50–83 who engaged in weekly solo or partnered sex scored higher on memory and decision-making skills. So yes, an orgasm a week may just help you remember where you left your glasses.

 

THE TAKEAWAY: MASTURBATION IS GOOD FOR YOU

Masturbation is one of the best things you can do for your body, mind, and mood. If the word itself still makes you squirm, call it solo sex, self-pleasure, or “some quality me-time” instead. Know that you’re doing something good for your mind, body, and your well-being.

So go ahead. Take your health into your own hands…literally. You’d be crazy not to.


(Image Source: Canva)

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