Despite the message of all the products and ads, your vagina is not dirty, and it doesn’t need a spring cleaning. That’s just hype to make you think you need to scrub and disinfect it. It’s absurd how an entire industry has been built around feminine hygiene and convincing women that they need a bathroom cabinet full of products. In fact, your vagina is an amazing self-cleaning and self-sufficient organ. Leave it alone.

Remember when you were young and couldn't wait for summer vacation? Carefree days of sunshine, swimsuits, backyard barbecues, and road trips in the family station wagon. Back then, the most exciting thing in your suitcase was a new pair of flip-flops. Times change.

If your face has a routine and your vulva and vagina do not, we need to fix that. They deserve the same level of care, especially as you age when tissues naturally become drier, thinner, and less elastic. Without stepping up your moisturizing routine (and it doesn't have to break the bank) you get more irritation, more discomfort, and less of that “everything feels fine” baseline we tend to take for granted. Ladies, it's time to expand your skincare routine a little further s

Sex and aging isn’t the end of pleasure, but rather a shift in how pleasure unfolds. It may require better planning, a little patience, and occasionally reading glasses. But the party? Still happening.

Valentine’s Day has long been marketed as a three-step seduction plan: chocolate to tempt, champagne to loosen inhibitions, and sex to seal the deal. Simple. Predictable. And, if we’re honest, designed for younger bodies that don’t need a warm-up, a conversation, or a hydration plan.

It’s that time when the New Year is strolling in with sparkling anticipation, and the old year is still lingering like the last guy at the Lynyrd Skynyrd concert: shirt half open, holding a warm Michelob, refusing to admit it’s over. It’s also that time when we make promises to lose a few pounds, eat “better,” exercise more, declutter the garage, you know the drill. This year, how about resolutions that actually make us smile and are fun to keep? How about making some Sex

Does finding your orgasm feel like waiting for Stairway to Heaven to finally end? Welcome to sex and aging where your body plays by new rules, but the game is far from over. Orgasms are not as easy, often, or intense as they once were. Nothing is wrong with you. It’s simply time to relearn and reorient your sexual self.

Let’s face it: as we get older, our bodies change. But that doesn’t mean our sex life has to slow down or become less enjoyable.